Deepening your practice allows for introspection…
Such a vast question deserves more time than is available… In essence it is a question about life, love and liberty… About finding the meaning of life, or, finding meaning in life…
Perhaps time i snot required to find these answers… Perhaps we just need to feel more and think less :o)
We feel through our senses and our body… This is our tangible link to the divine…
Be in the moment wherever you are…
Why Yoga then?
Maybe some of the thoughts below will resonate with you, and more likely, you will have your own reasons as well…
Have fun on your mat!
The body is an amazing creation which Yoga supports, nurtures and with which we explore deepening and extending our experience through it…
Yoga is a complete science of life that originated in India many thousands of years ago.
Yoga is a lifestyle and an inspiration for many practitioners in as many aspects of their lives. Yoga helps to control emotions, which reduces the extreme highs and lows some experience and leads to greater tranquility..
Yoga is an art – this tradition unfolds our natural inner experience – that of deep relaxation and peace.
Yoga has long been known to lower blood pressure and slow the heart rate.
Yoga promotes balance of the body and the mind too.
Yoga is excellent way to support the body in its healing process.
Yoga can be the calm at the center of the storm at times.
Namaste…
