Yoga Chitta Vritti Nirodha is the second line of Patanjali’s Yoga Sutras and can arguably be said to contain the essence of why we practice yoga, it is defined as “yoga is the cessation of the fluctuations of the mind”. This is not to say that we don’t practice yoga for the physical benefits, we do! […]
I am overwhelmed… By gratitude, awe and joy… I can confess to never losing respect for the science of yoga and the many facets that empower us, provide additional resources or uncover existing ones… it is a fascinating journey, however, sometimes I forget the sheer joy and amazement that can erupt… sometimes there can be too […]
