There are many reasons to practice yoga, and we cannot cover all of them here, just know that whatever the reason you have to start, it will rarely be the same reason you keep going.
There is no end to the benefits, the longer and harder you search the more you will find!
- It makes you happy :o)
- Reduces depression and anxiety
- Improved posture
- Better flexibility and responsiveness
- Promotes better body functions
- Facilitates balance between mind, body and emotions
- Meet like minded people
- Enjoying solo time in a group
- Quiets the mind
And the list goes on!