The lifestyle connected to yoga is all inclusive.
Too often it is just about the practice, however, there is far more to yoga than what you do on the mat, if anything, this is just the starting point of a science that permeates almost every aspect of our lives… if we let it…
“Human Integration Technology” is the phrase I have chosen to describe what yoga offers as it helps us align all aspects of ourselves so that through our focus, intention, energy, body, etc we can reach our full potential.
By applying the philosophies we can start seeing with a refreshed perspective, things that may have been difficult to deal with become more manageable, old habits that had a grip on our behavior start to let go and we start to feel different, more grounded and clearer in our outlook on life.
Yoga provides a solution to many issues that we experience, some of our own creation, others beyond our control, for the former we learn to break destructive patterns within ourselves, for the latter the solution may be in the form of increased resources to cope.